Home Remedies to Get Rid of a Runny Nose


Running nose is always an annoying and disturbing situation. No one like it because nose is the most vital part of human body and if it caused by sinus problem which is actually a runny nose. But we must know the reasons behind of runny nose and its treatments. Runny nose is mostly caused by when mucus increased in sinus and nasal passage. Allergies and many irritants may cause of runny nose. Some of the most common cause of runny nose is change in weather, sinus infection, common cold or an allergic reaction. If you do not take proper treatment or a timely treatment it may leads to coughing, earaches, fever and headache.

Causes of Runny Nose:

A runny nose can be caused by different allergies which create irritation or inflammation in nasal tissues. You can quickly get rid of a runny nose with home remedies. Here are some of the causes of runny nose:

  • Pet
  • Pollen
  • Dust mites
  • Food
  • Bright lights
  • common cold
  • Dry Air
  • Hormonal changes
  • Tobacco
  • Perfumes
  • Pregnancy
  • Latax
  • Medication
  • Spicy Food

Home Remedies to Get Rid of a Runny Nose:


Many medicines are available in market for the treatment of runny nose but here are some simple home remedies to avoid some side effects of medicines like drowsiness. These simple home remedies can instantly give you relief without any side effects.

  1. Inhaling steam:

Uses a pot filled with hot water and hold your face on that pot while covering your head with a towel to trap steam. Keep breathing till 10 minutes in that steam. You can rub vix around your nose and on your forehead and then inhale the steam. You can also put eucalyptus oil and menthol drops in hot water before taking steam.

  1. Use of Garlic:

Garlic is a natural source of antibacterial and antiseptic qualities. It is very effective for runny nose. It can use directly or with water. Use two or three cloves of garlic boil in a cup of water till it bubbles stine it and drink it by adding sugar according to taste. Use garlic supplements on daily basis if you have constant issue of runny nose. Garlic can be chewed as well in form of small piece and can be used twice and thrice daily.

  1. Use of Ginger:

Ginger also provides quick relief from runny nose because it contains antioxidants, antiallergic and antifungal properties. It provides instant relief during runny nose. Boil one spoon of ginger powder in hot water and inhale the steam. Cut ginger in thin slices boil it in a cup of water and make a soup put little honey in it and stain it and drink this soup three or four times.

  1. Use of Salty Water:

Salt dissolved in water is also good and helpful for clearing excess mucus. Use 1/2 tsp of salt in distilled water. By using a dropper pore few drop in your nostril while your head is tilted back. Inhale slowly to clear the passage in your nostril. Blow your nose to clear the excess mucus and solution. Repeat is couple of times a day if you feel improvement.


Some of precautions to avoid a runny nose are:

  • Try to cover your nose if you have dust allergic while cleaning home or where dust mites exist
  • Avoid animal contact
  • Use soft and good quality tissues
  • Avoid those medicines which have side effects to create a runny nose
  • Drink lots of fluids
  • Use pillow to prop your head up while in condition of a runny nose.

These remedies will help you to get rid of a runny nose at home. If you any problem feel free to comment below.


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