Stomach cramps are very painful possible causes of stomach cramps can come from you digestive system, appendix, kidney and aorta. It is possible to cure them at home by using home remedies. It can also cause by any infection in your body. Mostly females feel Stomach ache during menstrual cycle which can somehow reduce by exercise. The strength of pain is not always indicate seriousness.
Causes of Stomach Cramps:
- Food allergies
- Menstrual pain
- Kidney stones
- Food poisoning
- Stomach virus
6 Home Remedies to Get Rid of Stomach Cramps Which Works!
These home remedies can provide you comfort and can relieve stomach cramps.
Use of Hot Pack:
Hot pack is used to relax the muscles and release the cramping in stomach. Use at least 15 mints and reheat it if necessary. It is suggested to not put the heating pack to your abdominal It can cause nausea.
Cinnamon tea is also used for stomach cramps. Cinnamon is anti-bacterial and work fast against viruses. It reduces the puffiness and bloating.
Boil one sticks of 3 inches cinnamon in 1.5 cup of water. Let the water boil till it reduce to one cup. Add honey in it and drink.
Rice water is also used to relieve the inflammation by forming a soothing barrier over a membrane. This water is exactly that leftover water after you cooking rice.
For this you need ½ cup of white rice, 2 cups of water. Boil the rice in that water till it little tender. Remove the pot from heat and let the lid over the pot for few minutes and then drain the water. Use warm water with some honey in it.
Ginger is very effective for stomach cramps because it contains gingerol and shogaol chemicals naturally in it. These chemicals help in releasing and smooth the muscles so it is very useful for Abdominal pain stomach and aches.
Use 2 or 3 finely sliced ginger roots pieces and 2 cups of water. Boil them for 3 minutes. Strain it and use it with honey.
Lemon with water:
High level of acidity stimulates the production of hydrochloric acid which break down our food. By increasing the amount of hydrochloric acid you helps in moving direction along a healthy pace. By using lemon with warm water not only your digestion system flushed but also runs smoothly.
Use one lemon juice and a cup of warm water. Mix the lemon juice in water and stir with some honey drops and drink.
Peppermint is also used for relaxing stomach muscles. This in very good if you are suffering from indigestion and bloating. It also helps improve the flow of bile to digest properly.
For this you need a hand full of fresh peppermint leaves and a cup of boiling water. Put these leaves in boiling cup of water and cover it for 5 to 10 minutes. Sip it while it’s still toasty. You can chew the mint leaves also. You can also use dry leaves powder for it 1-2 tsp.