Health Benefits of Grapes are one of the most popular fruits in the world. As Chandler Bing would say, “HAVE A GRAPE BECAUSE YOU CAN FIT WATERMELON IN YOUR MOUTH”. Grapes grows in cluster of 15 to 300. Grapes are non-climacteric type of fruits. It’s also famous as queen of fruits. They belongs to the family of VITACEAE. Apart from its good in color and taste they are very good for health. Before knowing the benefits of grape, here are few commonly found types and colors of grapes
Grapes are mostly found in three colors:
- White/Green : Sweetest in taste
- Blue/Black: Taste the best if the color is more deep and rich near to black
- Red: Simplest in flavor
Grapes cannot only consumed raw but also in form of juice, jelly, and jam, wine and grape seed oil. Although grapes are very tiny and small in size but they have numerous vitamins, mineral, antioxidants and nutrition which keep us healthy, fit and fine.
Grapes have tart flavor, little sweet and savor in taste. It’s mostly used in fruit snacks. They are rich in moisture, attractive in color and crispy in texture. No one can resist of eating it if a bunch of grapes are inform of him because they are very healthy and beneficial for body.
Health Benefits of Grapes
Here are some benefits of grapes and after knowing them you cannot resist to eat because they have numerous and beneficial properties.
SKIN BENEFITS OF GRAPES
Grapes have vital benefits for skin care and fully loaded with vitamin C. It contains the phytochemicals and phytonutrients which possess antioxidant and anti inflammatory properties. Grapes are best home remedy for skin care. Here are some skin benefits of grapes
The flashy part of the grapes as well as seeds of it contains two very powerful oxidants
They are useful for protecting skin from sunburn and act as sunscreen. Due to this feature grapes extracts are used in many sunscreen lotions.
Grapes have antioxidants which reduce the wrinkles in your skin. Antioxidants and vitamins in grapes protects the skin from effects of wrinkle and dark spot. Grapes also helps in toning the skin.
The vitamin E extracts in grapes contains moisturizer which let the skin soft. Grape seed oil is gentle on skin and can be an excellent moisturizer.
Lighten Scars on Skin:
Green grapes are useful for lighten the scars that are caused by acne. Use a bunch of grapes with one tablespoon of salt and one tablespoon of alum wrap them in a foil and bake the for 15 minutes . Apply the juice of these grapes and after 15 minutes rinse your face with warm water.
HAIR BENEFITS OF GRAPES:
Grapes are beneficial for hairs as well. Consumption of grapes increase the blood circulation in scalps which effects for hair growth. Grape seed oil is also useful for hair growth and nourishment. Its also stop hair fall and dandruff.
HEALTH BENEFITS OF GRAPES:
Grapes can cure migraine problem also. Use ripe grape juice for it. You can use it with water or in pure form
Grapes can help in prevention of dyspepsia. They are responsible for curing irritation and indigestion.
Grapes helps to lower the cholesterol level
Grapes are good for vision because they have rich properties of lutein and zeaxanthin which are responsible for good eye health.
Grapes are very effective for overcoming constipation because it contains laxative which is rich in sugar, polyose and organic acid which relieve the constipation by toning up the stomach.