Oct 302010
 

How to make the healthiest choices for your body and figure? How should I cook them to preserve their nutritional value? Can you replace unhealthy foods with some rich in vitamins and minerals? Here are some questions that you will find the answers below with the nutritional value of foods and healthy recipes with them.

According to experts, the secret number is just one of any diet that does not work. After 20 years of research, American Institute of Health found that 95% of dieters regain the lost pounds in less than five years. Famous diet programs you ‘arrange’ for few weeks are not just the best choice for you. These plans give positive results during the time you follow, it may be short or long time. But as soon as you quit or complete the plan, weight starts gaining like before.

So, to overcome this problem, you should consume a standard, nutritious and balanced daily diet always. The question in mind is what foods that help to burn fat from the body fast? Following are top three fat burning foods:

1. Apricots are a sweet and low-calorie option which help cleanse the digestive system and eliminate toxins from the body by encouraging natural detoxification process. Also, apricots are rich in antioxidants which is anti aging and prevents infections from various diseases.

Apricots are an excellent remedy for menstrual cramps and symptoms associated with menopause. Nutrients: Vitamin B1, B2, B3, B5, B6, C, beta-carotene, folate, calcium, copper, iron, magnesium, potassium, zinc.

2. Mushrooms improve blood circulation and stimulates weight loss. Mushrooms have the ability to deliver a constant energy in the body without causing fluctuations of blood glucose. Nutrients: Vitamin B3, B5, folate, calcium, iron and zinc.

Mushroom soup and peas recipe

Ingredients:
2 tablespoons flour
5 cups water
1 clove garlic, crushed
1 teaspoon ground thyme
1 tablespoon olive oil
2 cups sliced mushrooms
170 g pea pods, crushed
1 cup chopped parsley
2 tablespoons vegetable broth

Make a paste of water and flour, plus thyme, garlic, olive oil and remaining water while stirring constantly over low heat. Cover with a lid and let it heat for 20 minutes.

3. Olive oil has more than 10 health benefits, the latest demonstrated the ability to prevent unwanted fat deposits from the body. A study published in British Journal of Nutrition suggests that unsaturated fatty acids found in olive oil increase fat burning process. It was also shown that olive oil influences fat deposit, proportionally, preventing their accumulation in the abdominal area.

You can use olive oil over meat, chicken and beef barbecue. It is not recommended for frying. Thus, not only will absorb some fat-friendly for your heart, but will help you eat less. An American study shows that by replacing butter with olive oil we tend to consume less bread.