Mayo arrangement is hypo-caloric, highly restrictive during the two weeks, but it gives desired results if the diet plan followed strictly and honestly. Especially in this weight loss diet plan you must be very careful, not to exceed 1000 calories a day!
Most important to take advice of your personal doctor or good nutritionist before following mayo diet plan is suitable specifically for your body type or not.
Foods that are prohibited: Fatty foods, dry vegetables, sugar, dairy products, a good portion of fruits (except grapefruit), vegetables rich in starch.
In this diet plan grapefruit is playing an important role due to its properties built to burn fat. For the same reason, eggs are considered stars of the scheme, thus are integrated six eggs each day.
Plan menu for one day
Breakfast: 1/2 grapefruit, 2 boiled eggs, coffee or tea without sugar and a cookie.
Lunch: 2 eggs, with no yolk or 100 grams of meat (alternate every day the type of meat), tomatoes (optional) 1/2 grapefruit, coffee and tea without sugar.
Dinner: 2 boiled eggs, lettuce, celery, cucumber (optional), a toast, coffee or tea without sugar.
What results can you expect?
You can definitely lose 5-7 pounds in two weeks, provided you follow this diet plan exactly every day.
Benefits of egg grapefruit mayo diet
It must be realized, this is a system which is very easy to apply or follow. This plan is with minimal expenses and does not require to spend your time in preparing meals. Given plan is containing extremely low calories.
- This procedure is not recommended to be followed more than 14 days as threatening metabolic system because of insufficient caloric intake may lead to the improper functioning of the body.
- Of course, deficiencies of protein, calcium, potassium and vitamins are inevitable if you decide to follow this regime for a longer period of 14 days. So our advice is to not exceed over two weeks.
- Besides these facts, if this procedure be followed for longer period than the recommended two weeks, eggs must be rich in cholesterol so as to prevent long-term damage of cardiovascular system.
- If you are very gluttonous then it does not make sense for you to consider this regime, because you feel a sensation of hunger every time.