Oct 282009
 

pre diabetic diet plan menuDiabetes is generally called a disease when our body is unable to break down blood sugar and it gradually becomes chronic. It is really difficult to permanently cure by using insulin even. Insulin is recommended to the patient in the form of injection or pills just to keep the person alive and protect him from any further damage to his heart or eye-sight loss.

Pre-diabetes is that situation of body when blood glucose is higher than normal but, diabetic stage is not confirm. Prevention is always better than cure. It is virtually advised to keep control on the diet to keep  blood sugar normal. If the disease is hereditary, it should be avoided of being over weighted and control our blood pressure. Our diet must be seriously kept under check to avoid risks and maintain .

Diabetes Prevention Diet Plan

patient must adopt  nutritional diet plan in order to control the disease. Proper recommendations and guidelines by the doctors should be kept in mind while taking diet. These guidelines generally geared us toward the potential for becoming diabetics or pre diabetes.
Our diet should be properly balanced when we cross forty years of age and fried things and fatty things should be avoided.

Foods Of Low-fat: We must try to avoid high fat foods namely butter, sweets and desserts. The food which is prepared in grease can be tasty but it should be avoided. These food-items can be fried in low-fat to avoid any risk. Certain items like fries and chips can be baked instead of frying it deeply. Salad of low-fat is easily available in the market. A Low-fat option is readily gettable with no taste of difference.

Avoid Red-Meat: Beef consumption can strain our heart, stomach and other vital organs. It is really good to reduce taking of red meat to once or twice in a week. It is better to use chopped steak in low-fat chili in place of taking huge food of roast beef. We should try to make it a habit to take fruits and vegetables at least for five days in a week. Some fruits like bananas or apples may be our daily fruits in take. Sugar contents can be checked before taking such fruits.

Bakery Breads be Kept Away: The process grains like bakery breads, rolls, cookies, cakes and pies may be quite unhealthy for the diabetic person. These things help develop diabetes in the body. Fresh food should always be preferred which not only keep us physically fit but also mentally alert. Physical exercise can also help us in keeping this disease away from us. Fast food has become fashion of our young generation while it is very harmful for our body, should be avoided at all cost.

Make Fiber Must for Diabetes Diet: We must develop liking for whole wheat bread or grain namely rye, corn and oats which contain carbohydrates. The flours of these may be replaced with our usual bleached wheat to make goodies at homes. We should always prefer whole wheat in place of process things. It will provide more fiber to our body and can further help in regulating elimination and processing sugary substances in our food.

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